Ken Sheck 2500m row
2,500
Meters
11:31.2
Time
2:18.2
Pace
142
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 107 |
August 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.2 | 2,500 | 2:18.2 | 132 | 755 | 22 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 22 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 23 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 23 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 24 |
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Warmup