Ken Sheck v1:00/1:00r...12 BikeErg
6,982
Meters
12:00.0
Time
1:43.1
Pace
280
Calories
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 79 |
| Revolution Count | 1398 |
| Power/kg | 4.31 |
| Drag Factor | 130 |
July 27, 2025 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,982 | 1:43.1 | 319 | 1398 | 79 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 78 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 79 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 79 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 80 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 81 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | |
| r: 1:00 | 344 | |||||
| r3,206 |
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Workout Graph
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