Ken Sheck 5000m BikeErg
5,000
Meters
10:53.0
Time
2:10.6
Pace
157
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 699 |
| Power/kg | 2.12 |
| Drag Factor | 121 |
July 27, 2025 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.0 | 5,000 | 2:10.6 | 157 | 840 | 64 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 64 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 64 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 68 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 64 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 62 |
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Workout Graph
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