Ken Sheck v1000m/3:00r...5 row
4,000
Meters
17:12.3
Time
2:09.0
Pace
246
Calories
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 34:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 100 |
July 26, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 25 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | |
| r: 3:00 | 643 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 25 | |
| r: 3:00 | 605 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 550 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 26 | |
| r: 3:00 | 443 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | |
| r: 5:00 | 952 | |||||
| r3,193 |
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Workout Graph
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