Ken Sheck 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 100 |
July 21, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 25 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 25 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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