Ken Sheck 10:09 BikeErg
4,180
Meters
10:09.9
Time
2:25.9
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 582 |
| Power/kg | 1.53 |
| Drag Factor | 126 |
July 19, 2025 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.9 | 4,180 | 2:25.9 | 113 | 687 | 57 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 56 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 |
| 10:09.9 | 59 | 2:47.7 | 74 | 554 | 49 |
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