Ken Sheck v4:00/3:00r...4 BikeErg
8,737
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,426 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 76 |
| Revolution Count | 1726 |
| Power/kg | 3.57 |
| Drag Factor | 126 |
June 28, 2025 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,737 | 1:49.8 | 264 | 1208 | 76 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 75 | |
| r: 3:00 | 850 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 76 | |
| r: 3:00 | 890 | |||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 76 | |
| r: 3:00 | 882 | |||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 77 | |
| r: 3:00 | 1,067 | |||||
| r3,689 |
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Workout Graph
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4x4'/3'r
1.1"/500m faster than 7/20/24. Progress.