Ken Sheck 5000m BikeErg
5,000
Meters
10:48.2
Time
2:09.6
Pace
152
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 694 |
| Power/kg | 2.18 |
| Drag Factor | 127 |
June 28, 2025 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:48.2 | 5,000 | 2:09.6 | 161 | 852 | 64 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 61 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 64 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 68 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 68 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 61 |
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Warmup