Ken Sheck 23:01 row
5,027
Meters
23:01.5
Time
2:17.4
Pace
291
Calories
67
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 92 |
June 26, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,027 | 2:17.4 | 135 | 764 | 23 | 67 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 72 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 58 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 70 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 64 |
| 23:01.5 | 668 | 2:15.8 | 140 | 780 | 23 | 72 |
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Workout Graph
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