Ken Sheck 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
93
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
June 23, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 25 | 93 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 102 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 | 129 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 26 | 98 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 26 | 87 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 26 | 53 |