Ken Sheck 3246m BikeErg
3,246
Meters
8:17.5
Time
2:33.2
Pace
86
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 54 |
| Revolution Count | 454 |
| Power/kg | 1.31 |
| Drag Factor | 123 |
June 24, 2025 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.5 | 3,246 | 2:33.2 | 97 | 634 | 54 | 111 |
| 1:52.9 | 700 | 2:41.2 | 83 | 587 | 52 | 104 |
| 1:50.3 | 1,400 | 2:37.5 | 89 | 607 | 53 | 108 |
| 1:44.5 | 2,100 | 2:29.2 | 105 | 662 | 56 | 115 |
| 1:41.9 | 2,800 | 2:25.5 | 113 | 690 | 58 | 116 |
| 1:08.0 | 3,246 | 2:32.4 | 99 | 639 | 55 | 112 |
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