Ken Sheck v1000m/2:00r...8 BikeErg
8,000
Meters
14:09.9
Time
1:46.2
Pace
304
Calories
158
Heart Rate
| Rest Distance | 3,754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,754 |
| Overall Time | 30:09.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 78 |
| Revolution Count | 1640 |
| Power/kg | 3.95 |
| Drag Factor | 124 |
June 24, 2025 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:09.9 | 8,000 | 1:46.2 | 292 | 1304 | 78 | 158 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 78 | 154 | |
| r: 2:00 | 465 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 79 | 156 | |
| r: 2:00 | 460 | ||||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 79 | 158 | |
| r: 2:00 | 494 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 79 | 159 | |
| r: 2:00 | 445 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 79 | 158 | |
| r: 2:00 | 469 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 79 | 161 | |
| r: 2:00 | 440 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 78 | 162 | |
| r: 2:00 | 418 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 79 | 163 | |
| r: 2:00 | 563 | ||||||
| r3,754 |
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Workout Graph
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8x1k/2'r