Ken Sheck 5000m BikeErg
5,000
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 65 |
| Revolution Count | 706 |
| Power/kg | 2.18 |
| Drag Factor | 121 |
June 24, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.8 | 5,000 | 2:09.5 | 161 | 853 | 65 | 118 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 67 | 112 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 66 | 113 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 66 | 119 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 70 | 137 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 59 | 110 |
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Warmup