Ken Sheck 30:09 row
6,589
Meters
30:09.0
Time
2:17.2
Pace
380
Calories
77
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 92 |
June 22, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,589 | 2:17.2 | 135 | 765 | 22 | 77 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 76 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 117 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 96 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 53 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 69 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 62 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 13 | 68 |
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Workout Graph
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