Ken Sheck 30:09 BikeErg
14,104
Meters
30:09.3
Time
2:08.2
Pace
435
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 2.24 |
| Drag Factor | 123 |
June 19, 2025 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 14,104 | 2:08.2 | 166 | 870 | 65 | 122 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 107 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 67 | 112 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 64 | 120 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 66 | 121 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 66 | 120 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 68 | 138 |
| 30:09.3 | 56 | 2:46.0 | 76 | 562 | 58 | 139 |
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Workout Graph
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