Ken Sheck 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 100 |
June 18, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 23 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 24 |
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Workout Graph
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After weights