Ken Sheck v3:00/2:00r...5 BikeErg
8,319
Meters
15:00.0
Time
1:48.1
Pace
309
Calories
164
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 77 |
| Revolution Count | 1519 |
| Power/kg | 3.73 |
| Drag Factor | 126 |
June 17, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,319 | 1:48.1 | 276 | 1251 | 77 | 164 | |
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 77 | 161 | |
| r: 2:00 | 505 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 77 | 163 | |
| r: 2:00 | 511 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 77 | 164 | |
| r: 2:00 | 513 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 77 | 165 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 77 | 168 | |
| r: 2:00 | 620 | ||||||
| r2,599 |
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Workout Graph
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5x3'/2'r
That went better than I thought it would.