Ken Sheck 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 100 |
June 15, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 24 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 25 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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