Ken Sheck v1:00/3:00r...8 row
2,212
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
103
Heart Rate
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 101 |
June 13, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 37 | 103 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 89 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 107 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 109 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 94 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 117 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 107 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 100 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 107 | |
| r: 3:00 | 517 | ||||||
| r3,352 |
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Workout Graph
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8x1'/3r/3'cd
That went better than I thought it would.