Ken Sheck 2500m row
2,500
Meters
11:15.7
Time
2:15.1
Pace
146
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 101 |
June 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,500 | 2:15.1 | 142 | 788 | 24 | 118 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 118 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 123 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 25 | 125 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | 116 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 25 | 112 |
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Warmup