Ken Sheck 45:14 row
10,030
Meters
45:14.2
Time
2:15.3
Pace
589
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 101 |
June 11, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,030 | 2:15.3 | 141 | 786 | 24 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 118 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 124 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 126 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 132 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 131 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 138 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 136 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 136 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 144 |
| 45:14.2 | 39 | 3:02.0 | 58 | 499 | 16 | 145 |
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Workout Graph
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