Ken Sheck 45:08 BikeErg
21,154
Meters
45:08.5
Time
2:08.0
Pace
653
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 64 |
| Revolution Count | 2901 |
| Power/kg | 2.26 |
| Drag Factor | 132 |
June 10, 2025 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.5 | 21,154 | 2:08.0 | 167 | 873 | 64 | 119 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 781 | 61 | 108 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 63 | 114 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 881 | 64 | 117 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 66 | 117 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 64 | 120 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 883 | 65 | 119 |
| 35:00.0 | 2,386 | 2:05.7 | 176 | 906 | 65 | 124 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 887 | 67 | 124 |
| 45:00.0 | 2,408 | 2:04.5 | 181 | 922 | 64 | 128 |
| 45:08.5 | 57 | 2:29.1 | 106 | 663 | 49 | 128 |
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Workout Graph
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