Ken Sheck 48:14 row
10,584
Meters
48:14.2
Time
2:16.7
Pace
614
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 97 |
June 09, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,584 | 2:16.7 | 137 | 771 | 23 | 110 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 118 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 123 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 126 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 128 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 132 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 115 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 85 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 93 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 102 |
| 48:14.2 | 714 | 2:15.9 | 139 | 778 | 24 | 78 |
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Workout Graph
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