Ken Sheck 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 96 |
June 08, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 25 | 116 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 129 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 140 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 25 | 142 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 25 | 94 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 26 | 75 |
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Workout Graph
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After 1 set of weights