Ken Sheck v5000m/5:00r...3 BikeErg
15,000
Meters
28:02.5
Time
1:52.1
Pace
538
Calories
161
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,401 |
| Overall Time | 43:02.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 73 |
| Revolution Count | 2665 |
| Power/kg | 3.35 |
| Drag Factor | 131 |
June 07, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:02.5 | 15,000 | 1:52.1 | 248 | 1153 | 73 | 161 | |
| 9:17.5 | 5,000 | 1:51.5 | 252 | 1168 | 74 | 159 | |
| r: 5:00 | 1,367 | ||||||
| 9:18.2 | 5,000 | 1:51.6 | 252 | 1165 | 74 | 162 | |
| r: 5:00 | 1,271 | ||||||
| 9:26.7 | 5,000 | 1:53.3 | 240 | 1127 | 73 | 163 | |
| r: 5:00 | 1,763 | ||||||
| r4,401 |
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Workout Graph
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3x5k/5'r/5'cd
Really tired on 3rd 5k.