Ken Sheck 5000m BikeErg
5,000
Meters
10:40.3
Time
2:08.0
Pace
154
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 65 |
| Revolution Count | 694 |
| Power/kg | 2.26 |
| Drag Factor | 126 |
June 07, 2025 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 5,000 | 2:08.0 | 167 | 873 | 65 | 121 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 61 | 107 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 63 | 112 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 67 | 123 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 71 | 137 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 65 | 127 |
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Warmup