Ken Sheck 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 97 |
June 04, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 24 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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After weights