Ken Sheck 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 98 |
June 01, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 24 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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After 2 weight circuits