Ken Sheck 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 99 |
June 01, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 |
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Workout Graph
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Between weight circuits. Only did 2 circuits tonight. Motivation was lacking. :-(