Ken Sheck v2000m/2:00r...6 BikeErg
12,000
Meters
21:59.0
Time
1:49.9
Pace
440
Calories
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,375 |
| Overall Time | 33:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 76 |
| Power/kg | 3.57 |
| Drag Factor | 125 |
May 31, 2025 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 12,000 | 1:49.9 | 264 | 1207 | 76 | ||
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 75 | 150 | |
| r: 2:00 | 585 | ||||||
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 76 | 154 | |
| r: 2:00 | 564 | ||||||
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 76 | 158 | |
| r: 2:00 | 540 | ||||||
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 77 | 162 | |
| r: 2:00 | 527 | ||||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 77 | 164 | |
| r: 2:00 | 491 | ||||||
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 77 | 166 | |
| r: 2:00 | 668 | ||||||
| r3,375 |
6x2k/2'r
6 watts higher average than July, 2024's same workout. So that went better than I thought it would.