Ken Sheck 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 100 |
May 28, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 24 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 24 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 24 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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After weights