Ken Sheck v2:00/1:00r...8 BikeErg
8,915
Meters
16:00.0
Time
1:47.6
Pace
333
Calories
160
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 78 |
| Revolution Count | 1480 |
| Power/kg | 3.78 |
| Drag Factor | 121 |
May 27, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,915 | 1:47.6 | 280 | 1264 | 78 | 160 | |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 78 | 154 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 78 | 156 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 78 | 159 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 79 | 160 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 79 | 161 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 79 | 162 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 79 | 163 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 79 | 165 | |
| r: 1:00 | 274 | ||||||
| r1,621 |
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Workout Graph
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8x2’/1’r