Ken Sheck 5000m BikeErg
5,000
Meters
10:36.7
Time
2:07.3
Pace
154
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 64 |
| Revolution Count | 680 |
| Power/kg | 2.3 |
| Drag Factor | 134 |
May 27, 2025 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.7 | 5,000 | 2:07.3 | 170 | 883 | 64 | 117 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 59 | 107 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 62 | 106 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 65 | 123 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 65 | 115 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 70 | 135 |
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Warmup