Ken Sheck 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
294
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 99 |
May 25, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 23 | 132 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 122 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 | 129 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 | 129 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 23 | 137 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 24 | 143 |
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Workout Graph
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After weights. Stopped twice to skip ads on YouTube video I was watching. Tired.