Ken Sheck 5000m row

5,000

Meters

21:54.9

Time

2:11.4

Pace

300

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count542
Drag Factor98

May 24, 2025 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.9 5,000 2:11.4 154 829 24 140
4:28.3 1,000 2:14.1 145 798 24 127
4:22.8 2,000 2:11.4 154 830 24 135
4:22.7 3,000 2:11.3 154 831 25 141
4:22.2 4,000 2:11.1 155 834 25 144
4:18.9 5,000 2:09.4 161 855 25 153

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Workout Graph

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