Ken Sheck 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
140
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 24 |
Stroke Count | 542 |
Drag Factor | 98 |
May 24, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 24 | 140 |
4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 127 |
4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 24 | 135 |
4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 25 | 141 |
4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 25 | 144 |
4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 153 |
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Workout Graph

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