Ken Sheck 45:11 BikeErg
21,504
Meters
45:11.5
Time
2:06.0
Pace
675
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 65 |
| Revolution Count | 2957 |
| Power/kg | 2.36 |
| Drag Factor | 130 |
May 23, 2025 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.5 | 21,504 | 2:06.0 | 175 | 900 | 65 | 118 |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 824 | 63 | 105 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 65 | 113 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 63 | 114 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 64 | 119 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 915 | 65 | 116 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 67 | 120 |
| 35:00.0 | 2,441 | 2:02.9 | 189 | 948 | 66 | 125 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 917 | 68 | 126 |
| 45:00.0 | 2,406 | 2:04.6 | 181 | 921 | 68 | 126 |
| 45:11.5 | 79 | 2:25.5 | 113 | 690 | 57 | 125 |
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Workout Graph
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