Ken Sheck 10000m BikeErg
10,000
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 70 |
| Revolution Count | 1389 |
| Power/kg | 2.84 |
| Drag Factor | 118 |
May 22, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.1 | 10,000 | 1:58.6 | 210 | 1021 | 70 | 136 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 67 | 122 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 70 | 132 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1039 | 68 | 138 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 72 | 139 |
| 3:48.1 | 10,000 | 1:54.0 | 236 | 1111 | 74 | 149 |
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