Ken Sheck 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 98 |
May 21, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 24 | 137 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 126 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 24 | 131 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 25 | 136 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 | 143 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 26 | 149 |
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Workout Graph
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After weights