Ken Sheck 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 97 |
May 20, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 25 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 26 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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