Ken Sheck v1:00/1:00r...12 BikeErg
7,025
Meters
12:00.0
Time
1:42.4
Pace
279
Calories
158
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 83 |
| Revolution Count | 1404 |
| Power/kg | 4.39 |
| Drag Factor | 114 |
May 19, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,025 | 1:42.4 | 325 | 1418 | 83 | 158 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 83 | 153 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 83 | 156 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 83 | 158 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 81 | 156 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 84 | 157 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 84 | 157 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 158 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 84 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 84 | 160 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 84 | 160 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 84 | 161 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 87 | 162 | |
| r: 1:00 | 281 | ||||||
| r2,777 |
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Workout Graph
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12x1'/1'r
That was hard.