Ken Sheck 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 96 |
May 17, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 25 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 25 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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After weights