Ken Sheck 47:07 row
10,224
Meters
47:07.1
Time
2:18.2
Pace
588
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 96 |
May 16, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 10,224 | 2:18.2 | 132 | 755 | 23 | 124 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 119 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 122 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 127 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 126 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 107 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 136 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 141 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 143 |
| 47:07.1 | 456 | 2:19.3 | 129 | 745 | 23 | 110 |
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Workout Graph
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