Ken Sheck v1000m/2:00r...8 BikeErg
8,000
Meters
14:05.4
Time
1:45.6
Pace
305
Calories
159
Heart Rate
| Rest Distance | 4,307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,307 |
| Overall Time | 30:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 77 |
| Revolution Count | 1683 |
| Power/kg | 4.01 |
| Drag Factor | 132 |
May 13, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 8,000 | 1:45.6 | 297 | 1320 | 77 | 159 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 76 | 156 | |
| r: 2:00 | 512 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 77 | 158 | |
| r: 2:00 | 530 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 77 | 158 | |
| r: 2:00 | 508 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 77 | 159 | |
| r: 2:00 | 536 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 78 | 158 | |
| r: 2:00 | 505 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 78 | 162 | |
| r: 2:00 | 479 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 77 | 161 | |
| r: 2:00 | 539 | ||||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 78 | 164 | |
| r: 2:00 | 698 | ||||||
| r4,307 |
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Workout Graph
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8x1k/2'r