Ken Sheck 5000m BikeErg
5,000
Meters
10:27.6
Time
2:05.5
Pace
156
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 64 |
| Revolution Count | 679 |
| Power/kg | 2.39 |
| Drag Factor | 135 |
May 13, 2025 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.6 | 5,000 | 2:05.5 | 177 | 909 | 64 | 120 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 61 | 106 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 63 | 111 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 68 | 127 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 67 | 132 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 66 | 126 |
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Warmup