Ken Sheck 22:40 row
5,030
Meters
22:40.2
Time
2:15.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 11, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,030 | 2:15.2 | 142 | 787 | 24 | 125 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 80 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 131 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 132 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 139 |
| 22:40.2 | 605 | 2:12.3 | 151 | 819 | 25 | 144 |
After weights