Ken Sheck 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 97 |
May 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 24 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 25 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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After weights