Ken Sheck 5000m BikeErg
5,000
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 686 |
| Power/kg | 2.53 |
| Drag Factor | 131 |
May 06, 2025 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.4 | 5,000 | 2:03.2 | 187 | 942 | 66 | 130 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 62 | 115 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 66 | 120 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 70 | 138 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 70 | 143 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 67 | 135 |
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Warmup