Ken Sheck 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 96 |
May 04, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 23 | 134 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 126 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 23 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 24 | 134 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 24 | 140 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 24 | 142 |
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Workout Graph
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