Ken Sheck 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 96 |
May 03, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 24 | 131 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | 122 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | 130 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 | 133 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 25 | 134 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 25 | 139 |
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Workout Graph
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