Ken Sheck 7:11 row
1,594
Meters
7:11.4
Time
2:15.3
Pace
94
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 96 |
May 02, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.4 | 1,594 | 2:15.3 | 141 | 786 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 7:11.4 | 481 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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